Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

per 100 gram

Water67.9g
Energy137.0kcal
Energy571.0kJ
Protein24.14g
Total lipid (fat)4.25g
Ash3.29g
Carbohydrate, by difference0.43g
Fiber, total dietary0.0g
Sugars, total0.48g
Sucrose0.07g
Glucose (dextrose)0.24g
Fructose0.17g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe1.04mg
Magnesium, Mg22.0mg
Phosphorus, P271.0mg
Potassium, K511.0mg
Sodium, Na861.0mg
Zinc, Zn2.5mg
Copper, Cu0.094mg
Manganese, Mn0.022mg
Selenium, Se49.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.333mg
Riboflavin0.238mg
Niacin7.62mg
Pantothenic acid0.486mg
Vitamin B-60.384mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total110.6mg
Betaine3.0mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-49.6??g
Fatty acids, total saturated1.418g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.052g
15:00.0g
16:00.915g
17:00.014g
18:00.418g
20:00.005g
22:00.014g
Fatty acids, total monounsaturated1.995g
14:10.0g
15:10.0g
16:1 undifferentiated0.124g
17:10.0g
18:1 undifferentiated1.846g
18:1 c1.825g
18:1 t0.021g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.711g
18:2 undifferentiated0.588g
18:2 n-6 c,c0.556g
18:2 CLAs0.018g
18:2 t,t0.014g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.083g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.014g
Cholesterol72.0mg
Tryptophan0.227g
Threonine1.08g
Isoleucine1.09g
Leucine1.934g
Lysine2.039g
Methionine0.577g
Cystine0.271g
Phenylalanine0.966g
Tyrosine0.783g
Valine1.221g
Arginine1.545g
Histidine1.051g
Alanine1.422g
Aspartic acid2.106g
Glutamic acid3.455g
Glycine1.261g
Proline1.036g
Serine0.945g
Hydroxyproline0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg